IT’S SIMPLE

Authentic therapists.
Proven therapy.

OPAL DBT helps teens, young adults and families overcome pain and adversity through Dialectical Behavior Therapy.

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Safe and comfortable therapy comes home. OPAL is now accepting new clients for teletherapy programs online.

“It’s really hard to watch them struggle with controlling their emotions and actions.

Frustrated and helpless because they won’t, or can’t, let you in.

Nothing seems to work.

Talking, counseling, rewarding, punishing, pleading- nothing seems to work”

 

OPAL’s Good Faith Estimate and other policies.

 
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You & Your Wise Mind

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Accumulating Positive Emotions

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Exercises To Calm Your Anxious Thoughts

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