Do you have a teen or young adult client who struggles with overwhelming emotions? impulsive behavior? conflict with others? Dialectical Behavior Therapy (DBT) Skills Training can help!
OPAL DBT's skills training program is an adjunct to individual therapy for clients who lack coping skills. While they continue to work with their therapist, clients learn strategies to manage intense urges, extreme thinking, mood dysregulation, and interpersonal conflict.
